Welcome to Discover Movement!
"If we do not know what we are actually enacting then we cannot possibly do what we want." (Dr Moshe Feldenkrais, The Elusive Obvious, 1981)
Do you have difficulties in movement or posture? Are you seeking greater comfort or ease? Do you want to improve your ability to perform daily activities? Or would you like to refine movements or activities that you can already do?
The Feldenkrais Method is an approach to learning about your body and improving all aspects of yourself through gentle movement sequences and guided attention.
By reducing your effort and making small, slow movements, you can become aware of your habitual behaviours, and notice differences and changes in your body, movement, and action. In this way, you can refine your use of your whole self. You can learn to move with more ease and efficiency, with more self-awareness, and expand your repertoire of movement. The Feldenkrais Method will help you have more choices in performing daily activities, and gain greater self-control in your life.
Judith Pugh is a Certified Feldenkrais Practitioner and founder of Discover Movement in Perth, WA. Judith helps adults explore and transform their habitual patterns of movement in order to make everyday activities easier and improve their well-being.